Sports Massage

The Oxford Sport Massage Solution

Ever wonder why you keep repeating the same injuries?  Without a careful approach to rehabilitation, you see the symptoms reduced,

assume you are healed and resume full-on exercise.


Scar tissue develops when you cause a strain to muscle or tendons and if not treated properly, can lead to long term recurrence of injuries.

Regular deep tissue sports massage targets and breaks down this scar tissue and flushes contamination, allowing the soft tissue to repair fully.


When combined with a comprehensive program of stretching and strengthening exercises you have a greatly improved chance of returning the body to it's original (and sometimes stronger) state.


Talk to me about any aches and pains that you feel need attention and I can put together a plan to help.


Appointments available at The Oxford Academy, conveniently located just off of the Oxford ring road in Sandy Lane West, between:


4.30pm - 10.30pm Monday to Friday

Saturdays 9.00am - 9.00pm

Sundays 9.00 am - 1.00pm


Home visits can sometimes be arranged for select clients.


Common Conditions For Sports Massage

  • Sports injuries
  • Muscle Stiffness (aches and tension)
  • Neck Ache
  • Shoulder Ache
  • Headaches and Migraine
  • Lower Back Pain
  • Sciatica
  • Hip, Pelvis and Leg Discomfort
  • Ligament and Tendon Problems
  • Tennis Elbow
  • Repetitive Stress Injuries
  • Carpal Tunnel Syndrome
  • Tight Hamstrings, Quads, Calfs


Massage also causes lymphatic drainage (flushing toxins from the body), reduces stress and can aid sleep. Massage should be a regular component of your healthy lifestyle

ITEC

Griffin Health & Fitness

Call: 07792 387057

Email: alan@griffin-healthandfitness-sportmassage.co.uk